Slides
"I am hooked"It is a fantastic workout! The instructors were very approachable and encouraging. They took time to make sure I was using proper form to get the most out of my workout and prevent injury. That is so important to me. Thank you, Pace for your dedication to safe and effective workouts. I am hooked!
Prompts
The Lagree Method is a high intensity yet low impact strength workout that effectively combines strength, endurance, core, cardio, balance, and flexibility training in every move AND every workout. The movements are slow and controlled performed under variable tension, adjustable to work with all body types and fitness levels.See the science in action>
The trademarked Megaformer M3S is a spring-based resistance machine safe on the joints and adjustable to challenge all fitness levels. The system of resistance and counter-resistance is used to place muscles under constant tension and work them point of failure, key to the Method’s swift results.See the machine in action>
The MachineSlower = Stronger. When working with and against the resistance of the carriage slowly, the tension on the muscles stays constant. The result is stronger muscles and more supported joints. The benefits include core strength and function, mind to muscle connection and overall strengthening of the entire body. The functional body mechanics you learn during a PACE class are applicable to your everyday life for the long run!let’s do this!>
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